{"id":77,"date":"2014-01-29T20:23:48","date_gmt":"2014-01-29T20:23:48","guid":{"rendered":"https:\/\/neeskungfu.com\/?page_id=77"},"modified":"2015-05-19T17:44:47","modified_gmt":"2015-05-19T21:44:47","slug":"cardio-kickboxing","status":"publish","type":"page","link":"https:\/\/neeskungfu.com\/?page_id=77","title":{"rendered":"Fitness Kickboxing"},"content":{"rendered":"<p><a href=\"https:\/\/neeskungfu.com\/wp-content\/uploads\/2014\/01\/BK-small.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-148\" src=\"https:\/\/neeskungfu.com\/wp-content\/uploads\/2014\/01\/BK-small.png\" alt=\"BK-small\" width=\"315\" height=\"457\" align=\"right\" srcset=\"https:\/\/neeskungfu.com\/wp-content\/uploads\/2014\/01\/BK-small.png 315w, https:\/\/neeskungfu.com\/wp-content\/uploads\/2014\/01\/BK-small-206x300.png 206w, https:\/\/neeskungfu.com\/wp-content\/uploads\/2014\/01\/BK-small-103x150.png 103w\" sizes=\"auto, (max-width: 315px) 100vw, 315px\" \/><\/a>Getting in shape does not require long hours of boring exercise.<\/p>\n<p>You can tone muscles without expensive equipment.<\/p>\n<p>Fitness Kickboxing training is safe, and anyone can learn the techniques.<\/p>\n<div style=\"textalign: center; padding-bottom: 20px;\">\n<h4 align=\"center\">No other workout program is more effective or exhilarating!<\/h4>\n<\/div>\n<p>The best part about\u00a0Fitness Kickboxing is anyone can do it&#8211;and you can get started today! Here are a few more important facts&#8230;<\/p>\n<p>Use the proven techniques of martial arts, push your body to the limit, and burn 500 to 700 calories per workout. You will see and feel the difference! You will find energy and power you never thought you had! Fitness Kickboxing training gets you in shape!<\/p>\n<p>This training will definitely increase your lean muscle mass. You will use muscles and parts of your body that you probably never use at all, and the muscles will respond. And because you\u2019re\u00a0real martial arts techniques, there are no questions about their purpose. Not only are you getting in shape, but the techniques will work if ever needed.\u00a0Fitness Kickboxing\u00a0helps you!<\/p>\n<p>Fitness Kickboxing\u00a0can help you where other workout programs cannot. If you\u2019re looking to get in shape, this is definitely the place. But the goals and benefits don\u2019t stop there.<\/p>\n<h3 style=\"text-align: center;\">Try it with no obligation! Ask for one class FREE!<\/h3>\n","protected":false},"excerpt":{"rendered":"<p>Getting in shape does not require long hours of boring exercise. You can tone muscles without expensive equipment. Fitness Kickboxing training is safe, and anyone can learn the techniques. No other workout program is more effective or exhilarating! The best part about\u00a0Fitness Kickboxing is anyone can do it&#8211;and you can&#8230;<\/p>\n<p class=\"continue-reading-button\"> <a class=\"continue-reading-link\" href=\"https:\/\/neeskungfu.com\/?page_id=77\">Continue reading<i class=\"crycon-right-dir\"><\/i><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":36,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"jetpack_post_was_ever_published":false,"footnotes":""},"class_list":["post-77","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/P4q3fQ-1f","_links":{"self":[{"href":"https:\/\/neeskungfu.com\/index.php?rest_route=\/wp\/v2\/pages\/77","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/neeskungfu.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/neeskungfu.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/neeskungfu.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/neeskungfu.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=77"}],"version-history":[{"count":12,"href":"https:\/\/neeskungfu.com\/index.php?rest_route=\/wp\/v2\/pages\/77\/revisions"}],"predecessor-version":[{"id":496,"href":"https:\/\/neeskungfu.com\/index.php?rest_route=\/wp\/v2\/pages\/77\/revisions\/496"}],"up":[{"embeddable":true,"href":"https:\/\/neeskungfu.com\/index.php?rest_route=\/wp\/v2\/pages\/36"}],"wp:attachment":[{"href":"https:\/\/neeskungfu.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=77"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}