{"id":75,"date":"2014-01-29T20:23:28","date_gmt":"2014-01-29T20:23:28","guid":{"rendered":"https:\/\/neeskungfu.com\/?page_id=75"},"modified":"2014-08-05T16:37:42","modified_gmt":"2014-08-05T20:37:42","slug":"teens-and-adults","status":"publish","type":"page","link":"https:\/\/neeskungfu.com\/?page_id=75","title":{"rendered":"Teens and Adults"},"content":{"rendered":"<p><a href=\"http:\/\/iframewidth=420height=315src=\/\/www.youtube.com\/embed\/662R6x-jks0frameborder=0allowfullscreen\/iframe\"><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/662R6x-jks0\" width=\"420\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/a><\/p>\n<p>Nee&#8217;s Kung-Fu is right for any age. You don\u2019t need to be a kid to enjoy the wonderful physical and personal benefits of the discipline and great cardio workout. Kung-Fu training can help you:<\/p>\n<ul style=\"-moz-column-count: 2; -moz-column-gap: 5px; -webkit-column-count: 2; -webkit-column-gap: 5px; column-count: 2; column-gap: 5px; color: red;\">\n<li>Relieve tension<\/li>\n<li>Increase stamina<\/li>\n<li>Lose weight<\/li>\n<li>Reduce stress<\/li>\n<li>Develop a new enthusiasm for life<\/li>\n<li>Gain confidence<\/li>\n<li>Improve coordination<\/li>\n<li>Get and stay in shape<\/li>\n<li>Spend time with your friends, spouse, and children when everyone trains together!<\/li>\n<\/ul>\n<p>Adults of all shapes, sizes, and ages come to us, and those who stay will achieve their goals. Whether you&#8217;re interested in fitness, self defense, or whatever, we&#8217;re here to help you! No one has to be in shape to start Kung-Fu, it\u2019s designed to help you get into shape. All you have to do is try, and we&#8217;ll help you train based on your abilities.<\/p>\n<p style=\"text-align: center;\">However, if you have not exercised in the past or are unsure of your\u00a0 level of physical conditioning, please consult your health care professional before starting any exercise program.<\/p>\n<h3 style=\"text-align: center;\">If you think the Nee&#8217;s Kung Fu program is right for you or your teen, get started today with our\u00a0<a title=\"START TODAY! 30-Day VIP Free Trial\" href=\"https:\/\/neeskungfu.com\/?page_id=190\">FREE VIP Trial Class<\/a>!<\/h3>\n","protected":false},"excerpt":{"rendered":"<p>Nee&#8217;s Kung-Fu is right for any age. You don\u2019t need to be a kid to enjoy the wonderful physical and personal benefits of the discipline and great cardio workout. Kung-Fu training can help you: Relieve tension Increase stamina Lose weight Reduce stress Develop a new enthusiasm for life Gain confidence&#8230;<\/p>\n<p class=\"continue-reading-button\"> <a class=\"continue-reading-link\" href=\"https:\/\/neeskungfu.com\/?page_id=75\">Continue reading<i class=\"crycon-right-dir\"><\/i><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":36,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-75","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/P4q3fQ-1d","_links":{"self":[{"href":"https:\/\/neeskungfu.com\/index.php?rest_route=\/wp\/v2\/pages\/75","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/neeskungfu.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/neeskungfu.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/neeskungfu.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/neeskungfu.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=75"}],"version-history":[{"count":22,"href":"https:\/\/neeskungfu.com\/index.php?rest_route=\/wp\/v2\/pages\/75\/revisions"}],"predecessor-version":[{"id":831,"href":"https:\/\/neeskungfu.com\/index.php?rest_route=\/wp\/v2\/pages\/75\/revisions\/831"}],"up":[{"embeddable":true,"href":"https:\/\/neeskungfu.com\/index.php?rest_route=\/wp\/v2\/pages\/36"}],"wp:attachment":[{"href":"https:\/\/neeskungfu.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=75"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}